Problem: One of the things about fitness is that most of us actually don’t know how to exercise- we only think that we do. Most of us, when we walk into a gym, exist simultaneously in two polar opposite emotions: an assured self-belief of our own ability to navigate the gym floor and get a great workout, and an intimidating confrontation with a maze of torture machines, of which we know little. We may know that the anterior deltoids is the technical name for the shoulder muscles and are often exercised with the legs in a three-day split, but not have done a squat in 14 months. And everyone stretches before they work out, right?
Announcing Our Investment in Ladder
Announcing Our Investment in Ladder
Announcing Our Investment in Ladder
Problem: One of the things about fitness is that most of us actually don’t know how to exercise- we only think that we do. Most of us, when we walk into a gym, exist simultaneously in two polar opposite emotions: an assured self-belief of our own ability to navigate the gym floor and get a great workout, and an intimidating confrontation with a maze of torture machines, of which we know little. We may know that the anterior deltoids is the technical name for the shoulder muscles and are often exercised with the legs in a three-day split, but not have done a squat in 14 months. And everyone stretches before they work out, right?